ASHTANGA YOGA JAKARTA
The practice of Ashtanga Yoga as established by Sri K. Pattabhi Jois of Mysore, India is a dynamic system that consists of a precise sequence of poses (asana), breath control (ujjayi pranayama), a gazing point (drishti), and internal energetic locks (bandhas). Each pose in the sequence is a preparation for the next, and is traditionally practiced in sequence.
The combination of breath, movement, and focused awareness begins to generate heat (tapas).
There are two traditional ways in which Ashtanga is taught: in a led class, where the vinyasa system is counted out load, or in a Mysore-style class, with everyone going through the asana series individually, at his or her own pace, under the supervision of the teacher.
Yoga is above all experiential. It is your own experience that will always be your truest and best teacher.
As Pattabhi jois was fond of saying “99% practice, 1% theory. Do your practice. All is coming!”
BENEFIT OF ASHTANGA YOGA
- Release muscle tension
- Develops strength and flexibility
- Tones muscles
- Lubricate joints
- Massage internal organs
- Improve circulation
- Energizes and refreshes
- Help with weight loss
- Calms restless thoughts
- Promotes inner peace
- Promotes self-awareness
Yoga@42 was created to enable everyone to be able to practice yoga in the most clear and inspired way with quality instructors. We embrace all forms of practice. To achieve this, our teachers come from a broad range of yoga disciplines.
We would love to have everyone leave feeling light, confident, inspired.
The whole communities to expand, grow and deepen our experience of yoga, both on and off the mat.
HOW IT STARTED?
Yoga@42 is Indonesia's leading yoga brand consisting of Yoga@42 Bikram Yoga Jakarta, Yoga@42 Bikram Bali, Yogasana, Wellfit, Maha Wear, Yoga42Indonesia, Dukha Sukha yogic lifestyle, Ubud Yoga Centre and AshtangaYoga42 since 2004.
AshtangaYoga42 is dedicated to serving ashtanga yoga community in Indonesia and beyond following the traditional lineage of Sri K. Patthabi Jois. We feel that there is a need to maintain this practice to its purest form, hence we build separate brand, AshtangaYoga42, to remains pure and rooted to the philosophy and format of Guruji.
Our mission is to have our studios frequently invites world-renowned teachers to lead regular classes, guest teacher workshops, Continuing Education for Teachers programmes, and Retreat to connects practitioners and teachers of ashtanga yoga on a global level while maintaining the pure practice of KPJAYI traditional practice.
"I want to create community and place for teachers, practitioners and people who need a place to escape the realities of their days while getting healthy emotionally, physically and spiritually."
"Spreading ashtanga one asana at a time"
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